The wedding seasons only, get pretty tedious for everyone. The friends and families are busy planning, the events, the venues, the florists, the bands. The finances are another stuff to occupy us, and the day being the D-Day gives more of a stress.
The preparations are physically and mentally tiring. But, this is the only day, one coming once in a lifetime, so, can you really afford not enjoying it. I suppose not.
So, what can you actually do to stay physically as well as mentally lively? Stay healthy, take proper diets, enough fluids(non-alcoholic), and everything that keeps you fresh.
Consider a pre-wedding massage, seriously, arrange one massage for all involved in the preparation.
Here are some benefits of a massage, consider yourself...
1)It Is Relaxing: When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches.
2)It Reduces Stress: Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
3) It Promotes Muscle Relaxation: The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. They promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
4) It Can Help Improve Posture: Many people experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. Massage heals all to nature.
Massage therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
Again, the days are busy, so finding time enough would be a big deal, but what about the bride and the groom itself. You might not be involved physically in everything, but mentally, you're more stressed about everything, after all, it's your day.
Again, the days are busy, so finding time enough would be a big deal, but what about the bride and the groom itself.
You might not be involved physically in everything, but mentally, you're more stressed about everything, after all, it's your day.
You don't need some hours long massage, an hour one would be good and vital enough for the next day wedding.
You can consider your sleep time for the massage. Might sound absurd, but you'll actually be able to sleep more peacefully.